This recipe is one that almost anyone can make and can, most likely, be made with only one purchase (the fish) with the other recipes already home waiting for you. Who doesn't love a visit to the grocery store where you can buzz in and out of?
2 large cod fillets cut into 4 pieces
3 egg whites beaten in a bowl
2 handfuls panko breadcrumbs
2 tablespoons olive oil
1 shallot cut up
1 clove garlic cut up
2 tablespoons butter cubed
1 handful flour
lemon juice to taste
1 1/2 cup dry white wine
dried parsley for garnish
salt and pepper
Heat olive oil in a large skillet over High heat. Season your fish with salt and pepper on both sides. Dip your fish in your egg whites and place one side in a plate with the panko. Press hard. Place the fish, panko side down and sear it a few minutes until it is dark.
Lower the heat to Medium and add the garlic and shallot. Flip the fish over gently and add the butter, wine and lemon juice. Wisk it around the fish and add the flour until the liquid has thickened some.
Remove the fish and plate it. Cover the fish with the sauce and cover/garnish with parsley.
Recipe courtesy of Mark Patrick Spiecher (The Manic Cheater). Original blog post.